Mix 1 cup of each:
Almonds, Walnuts, Pecans, Brazil Nuts, Hazelnuts, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds,
Add 1 cup of each:
Lecithin, Linseed Meal, Psyllium, Rice Bran, Oat Bran, Sultanas.
Add 1 Pack of Rolled Oats
Recipe says: Serve ½ cup Muesli with Soy, rice or skin milk, ½ cup natural yoghurt & ½ cup Blueberries
I serve with just low fat yoghurt